Last year I faced the same problem, anxiety consumed me completely. I started exercising and taking CBD. Sports helped me release the emotions that were accumulating in me and CBD helped me feel more relaxed about what was left inside. My worries didn't go away, but I learned to deal with them better. Now I stopped taking CD and just drink tea with kratom several times a day, it has slightly different properties, but it is also taken to cope with anxiety. If you are interested, you can read more in the Intern or perhaps consult with your doctor, as well as if you want to buy CBD or kratom, I recommend this store - https://starlightkratom.com/
good luck, I hope you can cope with everything!